Alamo Heights Mental Health Intensive Outpatient Program (IOP)

IOP–Stabilization (IOP–S) Track

Focused on symptom stabilization using Dialectical Behavior Therapy (DBT) and psychoeducation. This track supports adults experiencing acute mental health symptoms that interfere with functioning or relationships.

Core focus areas include:

• DBT skills for emotional regulation

• Resiliency and stress management skills

• Psychoeducation on sleep hygiene, pain management, and mindfulness

• Health and wellness education to strengthen daily functioning

• Patients in the Stabilization Track learn to recognize triggers, manage overwhelming emotions, and build foundational coping tools in a safe, structured environment.

IOP–Trauma Resolution (IOP–TR) Track

The Trauma Resolution Track supports patients healing from past or ongoing trauma. Using Cognitive Processing Therapy (CPT), Seeking Safety, and DBT, this closed-group program helps participants process trauma and rebuild emotional balance.

Key areas of focus:

• Trauma processing and resolution

• Emotional regulation and interpersonal healing

• Mindfulness, recovery education, and holistic wellness

• Sleep hygiene, nutrition, and pain management for long-term stability

• This track empowers individuals to regain control after trauma, fostering resilience, empowerment, and self-trust in a safe therapeutic environment.

IOP–Resiliency (IOP–R) Track

Designed for individuals who have achieved initial stabilization and are ready to build long-term emotional resilience. This track focuses on applying learned coping skills to daily life and maintaining progress during ongoing stressors.

Resiliency track highlights:

• Real-world application of DBT and mindfulness skills

• Developing adaptive coping strategies for work and relationships

• Lifestyle and wellness integration: sleep, exercise, and balanced routines

• Building confidence and independence in maintaining mental wellness

• Participants graduate from the Resiliency Track with the tools to sustain emotional balance, prevent relapse, and thrive in their personal and professional lives.