Therapy & Counseling in Alamo Heights, TX
- 430 W. Sunset Rd., Ste. 305, San Antonio, TX 78209
210-802-3610
888-374-5066
Comprehensive Therapy & Counseling in Alamo Heights
At Family Care Center Alamo Heights, we offer compassionate therapy and counseling services to individuals, couples, families, and children in the heart of San Antonio. Whether you’re facing personal struggles such as anxiety, depression, trauma, relationship issues, or navigating life transitions, our experienced team is here to support your mental health journey. We understand the importance of accessible, personalized care. That’s why we offer both in-person and virtual appointments to ensure that you can receive care in a way that works best for you. Our team of skilled therapists, psychologists, and psychiatrists provides expert treatment in a warm and welcoming environment.Alamo Heights therapy services
Our Alamo Heights team provides evidence-based, results-focused care, including :
Individual Therapy
Our individual therapy services are designed to help you overcome personal challenges such as anxiety, depression, grief, trauma, and stress. Whether you're facing a life crisis or just need someone to talk to, our therapists are here to help you navigate your journey. We utilize evidence-based therapies to assist you in understanding your emotions, developing coping strategies, and making lasting changes. You’ll work with your therapist to address your unique concerns and feel empowered to improve your overall mental well-being.
Couples & Marriage Counseling
Family therapy is designed to enhance communication and resolve conflicts within the family. Whether you're dealing with parenting challenges, family tension, or the emotional effects of a major life change, our therapists work with families to strengthen bonds and build a healthier dynamic. Through structured sessions, we help families identify communication barriers, improve their relationships, and provide a space for every family member to feel heard. Our goal is to help families reconnect, foster empathy, and promote long-term well-being.
Family Therapy
Family therapy is designed to enhance communication and resolve conflicts within the family. Whether you're dealing with parenting challenges, family tension, or the emotional effects of a major life change, our therapists work with families to strengthen bonds and build a healthier dynamic. Through structured sessions, we help families identify communication barriers, improve their relationships, and provide a space for every family member to feel heard. Our goal is to help families reconnect, foster empathy, and promote long-term well-being.
Child & Adolescent Therapy
At Family Care Center Alamo Heights, we specialize in child and adolescent therapy, understanding that younger individuals face unique challenges. From anxiety and depression to behavioral issues and struggles with school or family dynamics, we provide children and teens with the tools to express their emotions and develop healthy coping mechanisms. Using techniques like play therapy, art therapy, and talk therapy, we work with children in a way that resonates with them, creating a space for trust, growth, and emotional healing
Alamo Heights clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
Therapeutic modalities we use in Alamo Heights
At Family Care Center Alamo Heights, we believe in using a variety of evidence-based therapeutic approaches to meet your unique needs. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, our therapists utilize techniques that are tailored to your specific concerns. Some of the approaches we use include:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
Our Alamo Heights therapists specialize in
Alamo Heights therapy FAQs
Are you accepting new patients? How do I schedule an appointment?
Yes, Family Care Center in Alamo Heights is accepting new patients. To schedule your first appointment, please call 888-374-5066 or book online.
Do you offer virtual therapy sessions?
Yes. We provide both in-person and virtual therapy options, so you can choose what works best for your schedule and comfort.
What types of therapy do you provide ?
We offer therapy for individuals, couples, families, and children using evidence-based modalities including CBT, DBT, ACT, EMDR, and play therapy.
What happens during the first appointment?
During your first session, we’ll discuss your concerns, goals, and history. From there, we’ll create a personalized treatment plan tailored to your needs, and begin working together on your mental health journey.