Therapy & Counseling in Westover Hills, TX
- 11207 Wild Pine, Bldg. 1, Ste. 103, San Antonio, TX 78253
210-201-1603
888-374-5066
Comprehensive Therapy & Counseling in Westover Hills, TX
At Family Care Center Westover Hills, we understand that life can present challenges, and everyone deserves the support and tools to face them. Whether you’re struggling with anxiety, depression, relationship difficulties, or simply need a safe space to explore your emotions, our dedicated team of therapists, counselors, and psychiatrists is here for you. We offer personalized therapy and counseling services for individuals, couples, families, and children. Our therapists specialize in a range of therapeutic approaches and mental health concerns, ensuring you get the best care based on your unique needs.Westover Hills, TX therapy services for all ages
Our Westover Hills team provides evidence-based, results-focused care, including :
Individual Therapy
Our individual therapy sessions are designed to support personal growth and emotional healing. Whether you're dealing with anxiety, depression, or struggling with trauma, individual therapy allows you to work one-on-one with a licensed therapist to address personal challenges and find solutions. Together, we will explore your emotions, thoughts, and behaviors to create a treatment plan tailored to your goals and well-being. With empathy and understanding, we help you build the tools to manage life’s stresses and achieve a healthier mindset.
Couples & Marriage Counseling
Couples counseling provides a space for partners to navigate relationship struggles, improve communication, and deepen emotional connection. Whether you’re facing conflict, trust issues, or just need help understanding each other better, our therapists offer guidance to rebuild and strengthen relationships. Through active listening and professional insights, couples can work together to resolve challenges, learn new ways to communicate, and create a stronger bond.
Family Therapy
In family therapy, our therapists work with families to improve communication, resolve conflicts, and enhance relationships. Whether you’re facing parenting challenges, family dynamics, or life changes, therapy can help you reconnect, understand each other better, and rebuild trust. We believe every family has the potential for growth, and our goal is to help you work through issues as a team, fostering a supportive and healthy family environment.
Child & Adolescent Therapy
Our child and adolescent therapy services focus on helping young people express their feelings, manage emotions, and develop healthy coping skills. We use specialized techniques like play therapy, art therapy, and traditional talk therapy to help children and teens work through challenges like anxiety, depression, trauma, and behavioral issues. Children and adolescents will feel comfortable in our non-judgmental environment, and we work closely with families to ensure a comprehensive approach to the child’s emotional well-being.
Westover Hills clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
Evidence-based counseling for your needs
At Family Care Westover Hills, we use evidence-based therapeutic techniques to help you build coping skills, gain clarity, and manage your mental health challenges effectively. Our therapists are highly trained in a range of methods, such as:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
Our Westover Hills therapists specialize in
Westover Hills therapy FAQs
Are you accepting new therapy patients in Westover Hills?
Yes. We are accepting new patients for individual, couples, family, and child therapy. Call 888-374-5066 or schedule online.
Do you offer therapy for children and teens?
Yes. We have therapists trained in child development, play therapy, and adolescent mental health.
Can I have therapy sessions virtually?
Absolutely. We offer HIPAA-compliant telehealth sessions in addition to in-person care.
How do I choose the right therapist for me?
Our intake team will match you with a therapist based on your needs, preferences, and goals.
What happens during the first therapy session?
Your therapist will learn about your history, current challenges, and goals, then work with you to create a personalized care plan.