Therapy & Counseling in Tucson, AZ
- 3501 E Speedway Blvd., Ste. 351, Tucson, AZ 85716
520-540-2723
888-374-5066
Outpatient Mental Health Therapy and Counseling in Tucson
At Family Care Center Tucson, we provide compassionate, evidence-based counseling for individuals, couples, families, and children. Our licensed therapists are committed to supporting you through life’s challenges with empathy, respect, and proven clinical care.
Whether you’re managing stress, coping with trauma, rebuilding relationships, or seeking support for your child, we create a safe and welcoming environment where healing and growth can happen.
Our centrally located clinic serves Tucson and surrounding areas in Pima County, with both in-person and virtual therapy options available.
Get started with counseling today
Accessing quality mental health care should feel simple. At our Tucson clinic, we make it easy to begin your therapy journey with:
Convenient appointment times, including virtual visits
Short wait times—appointments often available within days not months
Licensed providers matched to your personal needs and goals
In-network coverage with most Arizona health insurance plans
Every patient begins with a personalized intake process so you can connect quickly with the right therapist.
Tucson therapy services we offer
Our Tucson clinic provides a full range of outpatient mental health therapy and counseling services designed to support well-being at every stage of life.
Individual Therapy
One-on-one therapy offers a safe and confidential space to explore personal challenges, clarify goals, and build coping skills. Our therapists can help you with depression and sadness, anxiety and panic, life transitions or identity exploration, self-esteem issues, stress, overwhelm, and burnout, as well as trauma or past emotional wounds.
Couples & Marriage Counseling
Relationships require care, especially during times of stress or disconnection. Couples counseling helps partners improve communication, manage conflict, rebuild trust, and deepen emotional intimacy. Our Tucson couples therapists provide a neutral, collaborative environment for working through challenges together.
Family Therapy
Family dynamics can affect everyone in the household. Our family counselors support healthy communication and problem-solving within all types of families. We address issues like parenting conflicts, blended family stress, divorce or separation transitions, sibling issues or behavioral concerns, and generational misunderstandings. Family therapy helps each member feel heard and valued, while improving overall connection and resilience.
Child & Adolescent Therapy
Children and adolescents process life differently, so they need support designed for their stage of development. Our child therapists use age-appropriate approaches such as play therapy, talk therapy, and expressive arts to help with emotional regulation, ADHD and behavioral challenges, anxiety or social worries, school issues or peer conflict, and adjustment to changes like divorce or loss. We also work closely with parents to strengthen skills and provide consistency at home.
Tucson clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
See us virtually or in person at our Tucson clinic on Speedway Blvd Or, visit one of our other convenient Arizona locations.
Evidence-based therapy and counseling in Pima County
Our Tucson therapists are trained in a wide range of clinical approaches, including:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
Trauma-Informed Care
Trauma-informed therapy recognizes the widespread impact of trauma and emphasizes safety, trust, and empowerment in treatment. It helps individuals rebuild a sense of control, reduce triggers, and develop healthier ways of relating to themselves and others.