Therapy & Counseling in South Austin, TX
- 8701 Menchaca Rd., Bldg. 1 Ste. 102, Austin, TX 78748
512-596-1055
888-374-5066
Comprehensive Therapy & Counseling in South Austin
At Family Care Center South Austin, we provide personalized therapy and counseling services designed to support your mental health and emotional well-being. Whether you’re facing anxiety, depression, grief, trauma, or navigating life’s challenges, our licensed therapists are here to help you achieve your mental health goals. Our team offers evidence-based treatment approaches tailored to your unique needs. We provide both in-person and virtual therapy sessions to accommodate your preferences and schedule, ensuring you have easy access to the care you need.
Evidence-based therapy for all ages
Our South Austin team provides evidence-based, results-focused care, including:
Individual Therapy
Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and behaviors. Whether you're facing depression, anxiety, or personal struggles, our therapists help you uncover underlying issues and develop long-term strategies for improvement. This is a great opportunity for self-reflection, healing, and personal growth.
Couples & Marriage Counseling
Couples counseling is designed to help partners enhance communication, rebuild trust, and resolve conflicts. Whether you're dealing with emotional disconnection, infidelity, or stress, our therapists create a neutral environment for partners to work through issues together and strengthen their relationship.
Family Therapy
Family therapy supports families in improving communication, resolving conflicts, and building healthier relationships. Whether it's navigating parenting challenges, dealing with significant life changes, or managing family dynamics, we provide a supportive space to help all members understand each other and develop stronger bonds.
Child & Adolescent Therapy
Therapy for children and adolescents helps young people address challenges such as anxiety, depression, behavior problems, and trauma. Our Austin therapists utilize age-appropriate techniques like play therapy to support emotional expression, develop coping skills, and build resilience in young individuals.
South Austin clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
Treatment approaches our Austin therapists use
Our South Austin therapists use proven techniques tailored to each person’s needs to help foster healing, growth, and long-term success. Our specialties include:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.