My approach is honest, direct, and rooted in tough love, because real change starts with real talk. I work from a strength-based perspective, which means I believe you already have what it takes to heal and grow. I draw from evidence-based modalities including CBT, DBT, and EMDR. Whether you’re battling anxiety, navigating past trauma, or feeling stuck in patterns that no longer serve you, we’ll work together to uncover what’s getting in the way and build practical tools to move past it.