When we feel consistently stuck, unheard, or confused, it can be difficult to live in our own skin. Our old coping skills may not work anymore, and we find ourselves needing more tools and support to move forward. I work with clients to cultivate goals that help you move closer to your healthiest and most authentic self. I utilize an integrative approach including cognitive behavioral therapy, person-centered therapy, and expressive arts to support you as you empower yourself. I am a trained counselor with experience working with adults, couples, teens, children, parents, and groups.