I believe that real change blossoms when we can bring our authentic selves to the process, without judgment. As a client-centered therapist, your unique experiences and goals are at the heart of our work together. I emphasize building a strong, trusting relationship where you feel empowered to explore your thoughts, feelings, and behaviors. I frequently utilize Cognitive Behavioral Therapy to help you identify and shift unhelpful thought patterns and behaviors. For those navigating intense emotions and interpersonal challenges, DBT offers powerful skills for emotional regulation, distress tolerance, and interpersonal effectiveness. ACT can help you clarify your values and commit to actions. When working with anger, I incorporate specialized Anger Management strategies to help you understand its roots and develop healthier ways of expressing it. In family sessions, we’ll delve into Family Dynamics, working to improve communication, strengthen bonds, and create a more harmonious home life. I also have extensive experience supporting families.