If life feels heavy, you don’t have to navigate it alone. You’re welcome here, just as you are. I am a Licensed Marriage and Family Therapist with experience supporting adults navigating anxiety, depression, trauma, grief, life transitions, low self-esteem, and relationship challenges. I provide therapy in English and Spanish, with faith-based integration available if desired. My approach is warm, person-centered, and tailored to each individual’s needs. I draw from psychodynamic and attachment therapy, while incorporating DBT skills and somatic approaches to help you feel more regulated and connected. I offer a safe, supportive space where you can feel understood, explore what’s beneath the surface, and move toward meaningful change at your own pace.