After years of working with people facing a wide range of challenges, one thing remains clear: our experiences shape us-and sometimes, we’re the ones standing in our own way. Real change begins when we shift our focus to what truly matters: our strengths, our values, and the goals that give us purpose. My approach to therapy is eclectic and tailored to each person I work with. I draw from evidence-based modalities including CBT, DBT, and ACT. I also utilize trauma-focused approaches, including CPT and EMDR. In therapy, you’re free to show up exactly as you are-no masks, no judgment. I’ve seen how powerful it is to have a safe, supportive space for healing. If you’re ready to understand yourself better, shift unhelpful patterns, and live more authentically, I’m here to walk that path with you.