I see therapy as an essential part of reaching our fullest health potential, and in my practice, I am guided by a commitment to holistic healing, lifelong learning, and client-centered care. I’ve had the privilege of working with professionals in diverse fields and students in distress, particularly those navigating burnout, perfectionism, workaholism, rigidity, and attention or executive functioning challenges. I bring extensive experience of treating anxiety, depression, addiction, and chronic health conditions, and my background as a group therapist informs a strong relational and systems-aware lens in my individual work. My approach balances thoughtful exploration of patterns and meaning with practical, grounding skills that support real-life change. When you work with me, you enter a collaborative partnership that helps you tap into your own strengths and reconnect with the values and behaviors that make life both meaningful and authentic, supporting your path forward on your own terms.