I practice from a trauma-informed perspective, always honoring your pace and prioritizing your sense of control and emotional safety. I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to help clients process difficult experiences, reduce distress, and build new pathways toward resilience and wellbeing. In our work together, you can expect a warm, collaborative environment where we explore challenges, celebrate strengths, and create meaningful change. My goal is to help you reconnect with your inner resources, gain clarity, and move forward with confidence. Whether you’re navigating a major transition, healing from past wounds, or simply seeking a space to grow, I’m here to support you every step of the way.