I support teens, adults, and couples navigating anxiety, emotional dysregulation, relationship stress, and major life transitions. I believe therapy should feel steady, welcoming, and grounded in collaboration. From our first session, we’ll set clear goals together so you can see your progress and feel confident in each step forward.

My approach integrates evidence-based practices-including Motivational Interviewing, Solution-Focused Therapy, and
person-centered strategies-to help you build insight, strengthen emotional regulation, and develop practical tools you can use in daily life.
I offer a non-judgmental space where curiosity, self-kindness, and honest reflection guide the work. Between-session exercises are available to help reinforce growth and keep momentum going.

Whether you’re working through stress, rebuilding confidence, or seeking clarity in your relationships or identity, I’m here to partner with you. Together, we’ll take hopeful, intentional steps toward the change you’re looking for.