I believe the true power of therapy lies primarily within the client-clinician relationship. Healing requires a space where you can show up exactly as you are without fear or judgement. I like to spend the first few sessions getting to know my clients and building rapport with them. Once trust and safety are established, we can spend time defining your goals, identifying barriers, and collaborating on solutions. Together, we can work towards creating the life you want to live.
For the past 10 years, I have dedicated my practice to walking alongside survivors of trauma and individuals seeking an inclusive, empowering space to heal. The modalities I use include Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). My approach to therapy is not one-size-fits-all; we will take the time to see what works best for you. Regardless of the modality being used, I focus on providing client-focused, evidence-based care.
Often, the hardest part of therapy is getting started. If you are ready to take the next step toward a safer, more authentic future, I am here to build that foundation with you.