I believe meaningful change begins with curiosity–the willingness to slow down and look beneath the surface to better understand the patterns that may be keeping us stuck.
As a Licensed Clinical Social Worker (LCSW) with more than 20 years working in behavioral health, I have extensive experience with service members, veterans, and adults navigating trauma, life transitions, relationship challenges, health-related concerns, and more. An Air Force veteran myself, I bring a unique understanding of the experiences and challenges that can accompany military life, while also recognizing that every person’s story is unique.
I work best with motivated individuals and couples who are ready to understand themselves more deeply, heal from past experiences, and make intentional choices about the lives they want to build. My approach is collaborative, compassionate, honest, and practical. I believe you can feel supported in therapy while also being appropriately challenged to grow.
My clinical training includes Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based approaches. Rather than relying on a one-size-fits-all model, I draw from multiple modalities and tailor treatment to your individual needs, goals, and strengths.
Together, we can develop a deeper understanding of the patterns and experiences that influence how you think, feel, and respond to gain greater clarity and create changes that feel meaningful and sustainable in your everyday life.