Throughout my career as a clinical social worker, I’ve worked with a wide variety of clients, helping them build skills to see their own patterns and navigate life’s challenges. This inspired me to explore more deeply how we become stuck in our relationships with others and ourselves. After earning my Doctorate in Applied Clinical Psychology, I now ground my practice in psychodynamic and experiential modalities including ISTDP and EMDR, Emotionally Focused Couples Therapy, and Attachment-Based Family Therapy.

By examining the conscious and unconscious patterns we use to seek connection with others–patterns often rooted in our early experiences–we can better understand current struggles and find a clearer path forward. These patterns shape how we experience and navigate life’s challenges including disconnection from emotions, infertility, perinatal mood and anxiety disorders, trauma, life transitions, grief and loss, and relationships.

My approach is warm, supportive, and focused. Clients often share that they find me easy to talk to, compassionate, and deeply attuned to their needs. I practice several therapy techniques that are backed by research to effectively and efficiently improve mental well-being. But more important than the techniques practiced is the trust and collaboration that we will set as the foundation of our successful therapeutic relationship. Whether you’re seeking support individually, as a couple, or within your family system, I look forward to working with you on your journey to healing and growth.