The Heart doesn’t know time. When we are triggered, our hearts often react just like it did when it was first hurt. – Author Unknown. Do you feel shame, guilt, depression, anxiety? I want you to know that there is hope. Through Psychoeducation, self-compassion, boundaries and so much more, my aim is to help you to find healing and how they affect you today. We will work together and identify the thoughts and behaviors that no longer benefit you find ways to re-write your story in a way that is helpful; resulting in your ability to have a new view of yourself and the future.