My approach is client-centered and strength-based to facilitate positive transformational change. Together, we will identify your unique strengths and develop new skills for you to put into practice. I value authenticity and strive for my clients to feel seen, heard, and valued. I utilize evidence-based interventions, including, but not limited to, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness, Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT). I look forward to meeting you, and I’m excited for the opportunity to help you meet your goals.