As a therapist, I meet you where you are, provide a safe space for you to tell your story and empower you towards authentic and lasting change while feeling seen, heard and validated. Everyone deserves support, turning life’s hardest moments into strength. My approach is client-centered, applying evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and mindfulness practices to promote exploration, growth, and healing. I have a background in trauma-informed therapy and have experience working with anxiety, depression, grief/loss, relational struggles, parent coaching, and school issues.