I provide a supportive space for adolescents and adults as they navigate through their unique journeys. My goal is to create a warm and supportive space to be who you are without judgment. Our sessions may include mindfulness-based techniques, exposure techniques, exploring unhelpful thought patterns, and exploring new ways to respond to life’s challenges with greater confidence. I utilize modalities such as exposure and response prevention, cognitive behavioral therapy, person-centered therapy, and acceptance and commitment therapy to tailor sessions to each client’s individual needs. Seeking support is a powerful step, and I would be glad to walk alongside you in your journey toward growth.