Hi, friend!

Glad you’re here!

Navigating mental health challenges can feel overwhelming, but you don’t have to face them alone. My goal is to create a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered throughout your therapeutic journey.

I take a relational approach to therapy, recognizing the importance of building a genuine therapeutic relationship rooted in trust, safety, and collaboration. I believe the therapeutic relationship can provide an opportunity to experience and model healthy communication, boundaries, and connection.

Throughout my experience, I have worked with a diverse range of clients and concerns, including children, adolescents, young adults, and older adults, as well as individuals, couples, and families. My clinical experience includes working with anxiety, depression, trauma, crisis situations, family and relationship concerns, and military populations.

Therapy is a collaborative process, and I believe you are the expert on your own life. Together, we can explore what brought you to therapy, develop meaningful goals, and identify the tools and strategies that can help you move toward the life you want.

I look forward to being part of your journey!