Longer days, warmer weather, and a break from the school-year rush—summer brings many families a welcome change of pace. It’s a time for late-night bike rides, weekend getaways, and unhurried mornings. But while the season offers a chance to reconnect and recharge, the shift away from daily routines and structured environments can also present unique emotional challenges for children and teens.
Without the familiar rhythm of school and regular social interaction, some kids may experience increased anxiety, mood changes, or behavioral shifts. That’s why summer can be an ideal time to focus on your child’s mental well-being—helping them build resilience before the next school year begins.
At Family Care Center, we’re here to help families make the most of the summer months. With age-appropriate, evidence-based care, flexible scheduling, and fast appointment availability, we provide the expert summer mental health support your child needs—when they need it most.
Common emotional challenges kids face during summer break
According to NAMI, 50% of all lifetime mental illness begins by age 14, and 75% by age 24. That means these early years are especially important for noticing changes, offering support, and building healthy coping skills.
Without the structure of the school year, some kids and teens may experience:
- Increased feelings of isolation or loneliness
- Anxiety about social situations or upcoming transitions
- Irritability, mood swings, or behavioral outbursts
- Trouble sleeping, eating, or maintaining routines
- Decreased motivation and signs of depression
Recognizing these signs early gives parents and caregivers the chance to offer support, seek professional guidance if needed, and help their child feel more grounded.
Why summer is an ideal time to focus on mental health
The slower pace of summer offers children and teens a valuable opportunity to rest and reset. With fewer academic and extracurricular demands, kids have the time and mental space to engage meaningfully in therapy.
By getting support during school break, families can solve feelings of anxiety, depression, or behavior problems early. This helps their children return to school stronger, more confident, and emotionally ready.
Expert services for every stage of childhood
Every child is different, and so are their mental health needs. While some may benefit from extra support at home, others may need guidance from trained professionals who understand the unique emotional challenges kids face. That’s where expert care can make all the difference.
At Family Care Center, we offer a full spectrum of mental health services designed specifically for children and adolescents. Our team includes licensed therapists (including talk and play therapists), psychologists, child and adolescent psychiatrists, and PAs, all trained to work with young people and their families.
See us for:
- Talk therapy: Individual and family sessions that teach emotional regulation, build resilience, and improve communication
- Child play therapy: A therapeutic approach that uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior
- Psychiatric Support: Comprehensive evaluations and medication management for specialized care
What’s new at Family Care Center
We continue to grow our services to meet the needs of children and teens at every level of care. New offerings include:
- Adolescent Intensive Outpatient Program (IOP): Our mental health IOP creates a supportive, age-appropriate environment with small group sessions for adolescents ages 13-17. The program is designed to enhance mental well-being, build coping skills, and foster resilience. We offer it in Denver and San Antonio, with more locations coming soon.
- TMS for Teens: Transcranial Magnetic Stimulation is a non-invasive treatment for teens ages 15+ with treatment-resistant depression or other mental health challenges. We’re proud to offer TMS for Teens in Arizona, Colorado, Florida, Tennessee, and Texas.
- Psychoeducational Testing: Thorough evaluations that explore cognitive, academic, emotional, and behavioral factors to guide treatment and school support. These assessments are available in Colorado Springs and Denver.
Accessible, local, and family-friendly kids mental health care
We know that convenience matters to families. That’s why we offer:
- Fast Appointments: Our average wait to first appointment is within two weeks or less.
- Flexible Scheduling: We offer in-person and telehealth options for times that fit your busy summer schedule.
- Neighborhood-Based Clinics: Our local clinics offer comprehensive care that fits into your family’s routine.
- Insurance-Friendly: We accept most major insurance providers, so you can receive affordable in-network care.
Our team is ready to meet families where they are—with short wait times, compassionate care, and a deep commitment to helping kids thrive.
Get started with summer mental health care
Whether your child is struggling, or you just want to check in on their emotional well-being, Family Care Center is here to help. Our team works closely with families to provide personalized, effective mental health care—right in your neighborhood.
