As we acknowledge the last day of Suicide Prevention Awareness Month, it’s important to remember that mental health is as essential to a person’s life as physical health. It includes emotional, psychological, and social well-being. It affects how we think, feel, and act and shapes how we handle stress, relate to others, and make choices.
It can be challenging for individuals, families, organizations, and communities to talk about mental health. However, not talking about mental health and suicide can increase the risk of people who are struggling and potentially decrease the likelihood that someone will seek help when they need it the most.
See our Suicide Prevention Awareness Month Myths vs Facts Infographic
Too often, public messaging conveys negative narratives about mental health and suicide. These negative narratives stigmatize mental health and suicide, which can contribute to feelings of uncertainty, shame, and self-loathing that prevent someone from seeking help or put them at greater risk for harm. Instead, a narrative of hope and resilience can influence how people think, feel, and act. It can let us know that there is hope, help, and that suicide is preventable.
Ideas for action to start the conversation with yourself about mental health
- Know that you are never alone! Do you have crisis numbers or a plan if you feel like you are experiencing an emotional crisis?
- Identify what you do and don’t have control over.
- Seek help and support from family, friends, or healthcare professionals during times of need.
Need help?
The following websites offer valuable resources on the topic of suicide. If you or a loved one is having suicidal thoughts, please call 988 immediately.
988 Suicide & Crisis Lifeline – Call, text, or chat online for support at any time. 988 is available 24/7/365 in English and Spanish.
Suicide Prevention Resource Center
National Alliance on Mental Illness (NAMI) Suicide Resources
