Therapy & Counseling in Tampa
- 4300 W. Cypress St. Ste. 825, Tampa, FL 33607
813-207-7769
888-374-5066
Personalized Therapy and Counseling in Tampa
At Family Care Center Westshore, we provide a wide range of therapy and counseling services to support the mental health needs of individuals, couples, families, and children in Tampa and Hillsborough County. Our licensed clinicians deliver compassionate, evidence-based treatment options tailored to your specific concerns, including anxiety, depression, trauma, relationship challenges, and life transitions.
We offer both in-person and virtual appointments, so you can access care in the way that works best for your schedule and preferences.
Comprehensive mental health therapy near Westshore
Our team at the Westshore clinic delivers a wide range of evidence-based therapy and counseling services to meet your unique mental health needs.
Individual Therapy for All Ages
Individual therapy at our Westshore clinic helps clients explore personal concerns in a supportive, confidential setting. Whether you’re working through emotional distress, loss, past trauma, or everyday stress, our experienced therapists will guide you through healing and developing resilience. Sessions are customized to match your goals and therapeutic needs.
Relationship & Couples Therapy
Our couples therapy services are designed to improve communication, rebuild trust, and strengthen emotional intimacy between partners. Whether you’re facing ongoing conflict or a specific crisis, Family Care Center Westshore provides a safe space for both individuals to feel heard and supported.
Family Therapy
Family therapy supports healthier communication and stronger family bonds. Our Westshore therapists work with families dealing with parenting challenges, sibling conflict, life changes, or emotional strain. Sessions are inclusive, structured, and focused on practical solutions that bring families together.
Child & Adolescent Therapy
We offer specialized child and adolescent therapy in Tampa to help young people cope with emotional, behavioral, or developmental challenges. Using techniques such as play therapy, art therapy, and cognitive behavioral strategies, we help children express their feelings, build confidence, and thrive.
Westshore clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
Evidence-based treatment modalities
At Family Care Center Westshore, we use evidence-based approaches tailored to each client. Our Tampa therapists specialize in:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
Mental health conditions we treat at Westshore Tampa
Tampa counseling and therapy FAQs
Are you accepting new patients? How do I schedule an appointment?
Yes, Family Care Center in Westshore is accepting new patients. To schedule your first appointment, please call 888-374-5066 or book online.
Do you offer virtual therapy sessions?
Yes. We provide both in-person and virtual therapy options, so you can choose what works best for your schedule and comfort.
What types of therapy do you provide ?
We offer therapy for individuals, couples, families, and children using evidence-based modalities including CBT, DBT, ACT, EMDR, and play therapy.
What happens during the first appointment?
During your first session, we’ll discuss your concerns, goals, and history. From there, we’ll create a personalized treatment plan tailored to your needs, and begin working together on your mental health journey.