Therapy & Counseling in Spring Hill, TN
- 5221 Port Royal Rd., Ste. 301, Spring Hill, TN 37174
615-439-6180
888-374-5066
Compassionate Therapy & Counseling in Spring Hill
At Family Care Center Spring Hill, we provide expert therapy and counseling services to support individuals, couples, families, and children in navigating life’s challenges. Whether you’re dealing with anxiety, depression, relationship difficulties, trauma, or other emotional struggles, our compassionate team is here to help you overcome these obstacles and move forward. We offer both in-person and virtual therapy appointments to ensure you can access care in a way that works best for you. Our multidisciplinary team includes experienced therapists, psychologists, and psychiatrists dedicated to offering personalized care in a welcoming environment.Types of therapy we offer in Spring Hill
Our Spring Hill team provides evidence-based, results-focused care, including :
Individual Therapy
Our individual counseling services in Spring Hill offer a safe, supportive environment to explore your emotions, process difficult experiences, and develop healthier coping strategies. Whether you’re managing stress, grief, anxiety, or life transitions, our therapists are here to meet you where you are and help you navigate your personal growth journey.
Couples & Marriage Counseling
At Family Care Center Spring Hill , couples therapy helps partners improve communication, resolve conflict, and deepen emotional connection. Whether you're working through trust issues, navigating life changes, or simply looking to strengthen your relationship, our therapists create a neutral and compassionate space where both partners can be heard and supported.
Family Therapy
Family therapy is designed to improve family dynamics, reduce conflict, and strengthen relationships. Whether you're addressing parenting struggles, major life events, or ongoing tension, our Spring Hill therapists work collaboratively with families to create a supportive, solution-focused environment where everyone feels valued and understood.
Child & Adolescent Therapy
Children and teens often experience emotional or behavioral challenges that may benefit from professional support. At our Spring Hill clinic, we offer age-appropriate therapy that helps young clients express themselves, manage emotions, and build resilience. Our therapists use techniques such as play therapy, art-based activities, and cognitive-behavioral strategies to engage young minds in a safe and welcoming setting.
Spring Hill clinic hours
Monday: 8 a.m. to 4:30 p.m.
Tuesday: 8 a.m. to 4:30 p.m.
Wednesday: 8 a.m. to 4:30 p.m.
Thursday: 8 a.m. to 4:30 p.m.
Friday: 8 a.m. to 4:30 p.m.
Saturday: Closed
Sunday: Closed
Evidence-based therapy and treatment
Our Spring Hill therapists are trained in a wide range of clinical approaches, including:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
Our Spring Hill therapists specialize in
Spring Hill Therapy FAQs
Are you accepting new patients? How do I schedule an appointment?
Yes! We are currently accepting new therapy and counseling patients. Call 888-374-5066 or schedule online today.
Do you offer virtual therapy sessions?
Yes. We provide both in-person and virtual therapy options, so you can choose what works best for your schedule and comfort.
What types of therapy do you provide ?
We offer therapy for individuals, couples, families, and children using evidence-based modalities including CBT, DBT, ACT, EMDR, and play therapy.
What happens during the first appointment?
Your first session will focus on understanding your concerns, history, and goals. From there, we’ll create a therapy plan tailored to you.