Therapy & Counseling in Mesa, AZ
- 1910 S. Stapley Dr., Ste. 209, Mesa, AZ 85204
480-351-8020
888-374-5066
Comprehensive Therapy and Counseling in Mesa
At Family Care Center Mesa, we offer a wide range of mental health services, including counseling in Mesa, couples therapy, and family therapy. Whether you’re seeking help for anxiety, depression, or relationship challenges, our Mesa therapists are here to provide personalized care.
We understand that insurance can be a major consideration when seeking therapy. That’s why we accept most major insurance plans, so you can receive the mental health care you need without the added financial stress. If you’re looking for a therapist near me who takes insurance, we’re ready to help.
Types of mental health therapy we offer in Mesa, AZ
At our Mesa clinic, we offer comprehensive outpatient mental health therapy services to promote well-being at every stage of life.
Individual Therapy
Work one-on-one with a licensed therapist to explore emotional struggles, manage stress, and improve your well-being. Common concerns addressed in individual therapy include: Anxiety and panic, depression, trauma and PTSD, life transitions, burnout or low self-esteem , grief and loss. Our Peoria therapists tailor sessions to your needs using proven, evidence-based modalities.
Couples and Marriage Counseling
Relationship difficulties can impact every part of life. Our couples therapists help you and your partner improve communication, navigate conflict, rebuild trust, and strengthen emotional connection. Whether you’re in crisis or just want to grow together, we offer a supportive environment for both partners.
Family Therapy
Family dynamics can be complex. Family therapy helps households reconnect, resolve conflict, and create healthy systems of support. We can assist with parent-child conflict, blended family stress, major life transitions (e.g., divorce, relocation), and communication barriers. Sessions are structured to ensure every family member feels heard.
Child & Adolescent Therapy
Children and teens face unique emotional challenges. Our child therapists use age-appropriate techniques—including play therapy and expressive methods—to help young people develop healthy coping skills, express emotions, improve behavior and attention, navigate peer, school, or family stress, and heal from trauma or loss. Parents are involved as key partners in the therapeutic process.
Mesa clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
Evidence-based counseling and therapy in Mesa
Our approach to therapy is grounded in evidence-based practices designed to deliver real results. Our mental health clinicians use research-backed techniques and therapeutic modalities that include:
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based behavioral therapy that helps individuals accept difficult thoughts and emotions rather than fighting them, while committing to actions aligned with their values. By increasing psychological flexibility, ACT empowers people to live more meaningful and fulfilling lives despite challenges.
Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that helps people change the way they think and act. Through guided sessions, you’ll learn to identify, understand, and change the thoughts and feelings that influence your actions, leading to a more positive outlook and healthier habits.
Dialectical Behavioral Therapy (DBT)
DBT is a type of therapy that helps people learn how to handle intense emotions and build better relationships. By combining mindfulness, emotional regulation, and problem-solving techniques, DBT helps you navigate life’s challenges with greater ease and resilience.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.