Play is the natural language of children, offering a unique way to explore, express, and understand the world around them. For children dealing with emotional, behavioral, or social challenges, traditional talk therapy may not always be effective.
That’s where play therapy steps in—an evidence-based, therapeutic approach that uses play as a tool to help children heal, grow, and thrive.
What is Play Therapy?
Play therapy is a therapeutic approach that uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. It’s different from regular play, as it uses a hands-on approach to help children express themselves. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
During a session, children might engage with the following techniques:
- Playing with toys, dolls or puppets
- Using art supplies
- Water or sand play
- Reading books or storytelling
- Musical play
- Or other creative tools.
These activities create a safe place for children. Here, they can share their feelings and experiences, often without using words.
Who Can Benefit from Child Play Therapy?
Play therapy benefits individuals of all ages, but it is commonly used for children ages 3 to 12.
It is particularly helpful for addressing:
- Anxiety and depression
- Behavioral issues (e.g., aggression, defiance)
- Autism spectrum disorders
- ADHD
- Social difficulties (e.g., bullying, peer conflict)
- Family transitions (e.g., divorce, relocation)
Looking for support for your teen? Check out our adolescent and teen mental health services.
6 Benefits of Play Therapy for Children
- Emotional Expression
Play therapists help children to express emotions they may not be able to verbalize. Through symbolic play, they can communicate fear, anger, sadness, and joy in safe and natural ways.
- Coping Skills Development
Children learn healthy ways to manage their emotions and cope with stressors. Therapists may introduce strategies for relaxation, problem-solving, and self-regulation through play.
- Improved Behavior and Problem-Solving Skills
Play therapy often improves behavior by addressing underlying emotional issues. Children become more capable of handling frustrations and conflicts, both at home and in school.
- Enhanced Social Skills
Through role-playing and interactive activities, children develop better communication, empathy, and relationship-building skills.
- Healing from Trauma
For children who have faced abuse, neglect, or trauma, play therapy offers a safe way to deal with these experiences. The nonverbal nature of play can help bypass the fear or discomfort of directly discussing traumatic memories.
- Strengthened Parent-Child Relationships
Some forms of play therapy, such as filial therapy, involve parents in the process. This strengthens bonds, improves communication, and helps parents better understand their child’s needs.
Child play therapy recognizes that every child has a unique way of viewing and interacting with the world. By meeting children where they are—through play—this approach fosters resilience, emotional growth, and healing. If your child is having difficulties, think about using play therapy. It can help them on their path to emotional health and self-discovery.
Getting Started with Child Play Therapy
At Family Care Center, we understand the power of play in a child’s emotional and psychological development. Our skilled therapists use different play therapy techniques and tailor them to each child’s needs.
Through a safe, supportive environment, we help children express their feelings, develop coping strategies, and overcome challenges. Whether it’s managing anxiety, healing from trauma, or improving social skills, our team is dedicated to guiding children toward healing and growth.
Written by: Jami Stobaugh, LPC-S, RPT-S and Director of Play Therapy Program
