Heading back to school can be an exciting yet challenging time. As you help your child gear up for a new academic year, it’s important to be prepared. Here is an infographic with some valuable back to school mental health tips to help your child with a healthy start to the school year:
With Family Care Center, students and schools have a dedicated partner in fostering a more supportive and understanding atmosphere, empowering youth to thrive academically and personally. This comprehensive commitment to mental well-being makes Family Care Center an invaluable ally in pursuing a healthier future for our schools.
Don’t hesitate to reach out to Family Care Center’s mental health professionals if your child shows signs of stress, anxiety, or depression. We have conveniently located clinics offering in-person and online therapy appointments, psychiatric care, and more.
Text version of Back to School Supplies: 10 Essential Mental Health Tips infographic.
- Establish a Routine: Create a consistent daily schedule for bedtime, wake-up time, meals, and studying. Routines provide stability and help reduce anxiety.
- Prioritize Sleep: Adequate rest is crucial for mental health and academic performance. Consider a wind-down routine before bed, including limited screen time.
- Foster Open Communication: Encourage children to express their feelings and concerns about school. Listen actively and validate their emotions to help them feel supported.
- Set Realistic Goals: Help students set achievable goals to foster a sense of accomplishment. Break larger tasks into smaller, manageable steps to prevent feeling overwhelmed.
- Monitor Screen Time: Set limits on recreational screen time to ensure it doesn’t interfere with sleep, study and physical activity.
- Encourage Social Connections: Encourage involvement in group projects, extracurriculars and school events to foster a sense of community.
- Stay Informed and Involved: Keep in touch with teachers and counselors to stay informed about your child’s progress and any potential issues.
- Build Resilience: Encourage a growth mindset and perseverance. Help students view challenges as opportunities to learn and grow.
- Model Positive Behavior: Demonstrate healthy coping strategies and positive attitudes toward learning. Show empathy and patience, as children often mimic the behaviors of adults around them.
- Seek Professional Help When Needed: Be aware of signs that may indicate your child needs additional support, such as changes in mood, behavior, or academic performance.
