Therapy & Counseling in Memphis, TN
- 8295 Tournament Dr, Ste. 201, Memphis, TN 38125
901-560-9624
888-374-5066
Personalized Therapy and Counseling in Memphis
At Family Care Center Memphis, we provide a wide range of therapy and counseling services to support your mental health and emotional well-being. Whether you’re dealing with anxiety, depression, trauma, family conflict, or relationship issues, our licensed therapists are here to help you move forward with clarity and confidence. Our experienced team offers personalized, evidence-based care for individuals, couples, families, and children. In-person and virtual therapy appointments are available, making it easier for you to access the care you need—when and how you need it.Therapy services we offer in Shelby County
Our Memphis clinic provides a full range of therapy and counseling services designed to support well-being at every stage of life.
Individual Therapy
Our individual counseling services in Memphis offer a safe, supportive environment to explore your emotions, process difficult experiences, and develop healthier coping strategies. Whether you’re managing stress, grief, anxiety, or life transitions, our therapists are here to meet you where you are and help you navigate your personal growth journey.
Couples & Marriage Counseling
At Family Care Center Memphis, couples therapy helps partners improve communication, resolve conflict, and deepen emotional connection. Whether you're working through trust issues, navigating life changes, or simply looking to strengthen your relationship, our therapists create a neutral and compassionate space where both partners can be heard and supported.
Family Therapy
Family therapy is designed to improve family dynamics, reduce conflict, and strengthen relationships. Whether you're addressing parenting struggles, major life events, or ongoing tension, our Memphis therapists work collaboratively with families to create a supportive, solution-focused environment where everyone feels valued and understood.
Child & Adolescent Therapy
Children and teens often experience emotional or behavioral challenges that may benefit from professional support. At our Memphis clinic, we offer age-appropriate therapy that helps young clients express themselves, manage emotions, and build resilience. Our therapists use techniques such as play therapy, art-based activities, and cognitive-behavioral strategies to engage young minds in a safe and welcoming setting.
Memphis clinic hours
Monday: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 5 p.m.
Wednesday: 8 a.m. to 5 p.m.
Thursday: 8 a.m. to 5 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: Closed
Sunday: Closed
Types of therapy and counseling we provide in Memphis
Our Memphis therapists are trained in a wide range of clinical approaches, including:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns and behaviors. By building awareness of how thoughts influence actions, CBT empowers people to develop healthier coping strategies, improve mood, and create lasting positive change.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. It is especially effective for managing intense emotions and improving relationships, offering tools to handle life’s challenges with balance and resilience.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings instead of struggling against them. Through mindfulness and value-driven actions, ACT increases psychological flexibility and helps individuals live with greater purpose and fulfillment.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.
Child Play Therapy
Play therapy uses the therapeutic powers of play to help children process their emotions, solve problems, and improve their behavior. Children use toys, activities, and play therapy techniques that support their emotional and psychological growth.
Memphis FAQs
Are you accepting new therapy patients in Memphis ?
Yes. We are accepting new patients for individual, couples, family, and child therapy. Call 888-374-5066 or schedule online.
Do you offer therapy for children and teens?
Yes. We have therapists trained in child development, play therapy, and adolescent mental health.
Can I have therapy sessions virtually?
Absolutely. We offer HIPAA-compliant telehealth sessions in addition to in-person care.
How do I choose the right therapist for me?
Our intake team will match you with a therapist based on your needs, preferences, and goals.
What happens during the first therapy session?
Your therapist will learn about your history, current challenges, and goals, then work with you to create a personalized care plan.